Meditation is scientifically proven to boost focus, productivity, creativity and happiness, while reducing stress, tension and anxiety. Not to mention, when you show your employees that you prioritize their wellbeing (not just their outputs), workplace culture and employee satisfaction improve dramatically.
More and more companies - from Google and Apple to Nike and Goldman Sachs - are giving their employees the keys to meditation and mindfulness. And that's because it actually works.
As a leader in business, it’s my responsibility to encourage and grow other leaders. By partnering with Caitlin, the Bolinda and BorrowBox team across the globe has learnt, and is equipped with, the tools of breath and meditation. This has been a game-changer for them in their lives and for the business. Honouring a meditation practice - one they can tap into while on the job by using Caitlin's amazing app - has brought amazing energy and confidence to the people and our business. The team is unstoppable.
Founder of Bolinda and BorrowBox
Are the benefits of introducing meditation into your workplace pretty clear? But how to do it, not so much? Caitlin Cady can help.
Caitlin is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.
With certifications in yoga, meditation and somatic stress release, Caitlin's work has been featured in Women's Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.
Now, she's on a mission to make meditation more accessible (and more fun) for businesses around the world. Because every workplace could benefit from a little less stress and a lot more flow.
Caitlin will empower your team to understand what meditation is, how to kick off a meditation practice that sticks, and why meditation can create meaningful, positive change in their bodies, minds and lives. Her warm, relatable approach makes meditation feel refreshingly doable... and (dare we say) fun.
Caitlin will share her personal story healing from chronic illness through meditation, the science that shows how meditation helps us change our brains (and our lives) for the better, plus down-to-earth, practical advice on how to actually get sit done. She'll also lead the team through a guided meditation so that participants have a direct experience of what meditation is. Participants will walk away from the session with the actionable, practical knowledge and empowering, positive perspectives they need to kick off a regular meditation practice and experience supercharged resilience, happiness and calm.
Sessions can be tailored to suit the group's experience. A bespoke series of workshops covering meditation, the science and practice of breathwork, and more can be arranged.
Enhance your team's experience by providing practical tools to support their regular practice. Corporate rates are available for group subscriptions to the Heavily Meditated App, as well as discounted bulk rates for the Heavily Meditated book.
Ready to empower your team and help them create lasting positive change in their lives?
Please email email@example.com for rates and availability.