Meditation is pretty magical, but figuring out how to do it doesn't need to be a mystery. All you need are some good instructions. 

I'll show you how to Get Sit Done.

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• A beautiful, full-colour Get Sit Done Meditation Cheat Sheet to print out and pin up. 
• An mp3 of my popular 7-Minute Magic Morning Guided Meditation.
• Plus tried-and-trusted tips, truthbombs for overcoming the most common cop-outs, and inspiration for creating a meditation habit that sticks.