Baby, you were born to shine.
I believe you were born to shine that light of yours. And I'm here to remind you of your magic.
I want to help you dial down the fear and anxiety that holds you back, offer you ways to soothe stress and alchemise self-doubt, and remind you that perfectionism is overrated (not to mention boring AF).
I want to see you claim your power and own your worth. To live with less push and more flow. To have the courage to create. To turn your love way up. To burn bright and bring the light. To be sovereign in your skin. To be yourself, fully. To love yourself, fiercely. I want to help you get lit the fuck up, upgrade your life, and live to your full potential.
Hope Dealer. Meditation Junkie. Gangster Of Love.
I've had a long road to being happy and healthy. But I see the whole thing as a great, big blessing. A boon.
My health challenges forced me to make a choice about how I wanted to feel and what I was willing to do to feel good every day. Out of pure necessity, I dove head first into wellness, wisdom, yoga and meditation - which I now have the opportunity to share with others.
Once I took that first step towards wellness I never looked back. But I know from experience that sometimes it's hard to know where to start. The road to feeling better can (ironically) feel completely overwhelming.
But it doesn't have to be that way. And that's what inspires me. I want to make it easier for you to feel happy, whole and high on life. I'm here to share what I've learned along the way. The practical tools and powerful perspectives that can help you feel amazing, plug into your full potential and live your best life.
The highest expression of you.
For you, full potential may mean tapping into free-flowing creativity, returning to a state of physical health, feeling empowered in your relationship or job, starting a family, or trusting in your body or your instincts.
It might mean being more present with your children, breaking a habit that's dragging you down, recovering from a chronic illness or discovering a healed relationship with your body and food. Or it might just be waking up each morning with a shining, supercharged sense of self. Whatever full potential means to you, I've got the goods to help get you to where you want to go.
Hi, I'm Caitlin. I live in a little house in Byron Bay, Australia with my one big love, our three wildings and a labradoodle named Tui. I’m American by birth. I laugh really loud. I'm a recovering perfectionist and a card-carrying member of the Type A club. I'm a textbook Aries...fire, fire. fire. Yes, my hair is naturally that colour (more fire).
I've been known to listen to Biggie Smalls and Tibetan singing bowls within the same 30-minute span. I feel like (raw, organic) chocolate should be its own food group. I've got mad love for meditation. I think mantra and breath work are The Business. I’m a devoted yogi (certification is in progress!) I play air-drums like a boss (air-guitar is overrated).
Foam rolling and rebounding give me life. I’ve got Dad jokes for days. Well placed words bring me joy. I curse like a sailor when it’s called for. Speaking of words, my first sentence ever was "You're not the boss of me."
Diamonds are my birthstone and I can't help that. I drink matcha lattes like it’s going out of style. I love to cook and feed my people. I'm constantly smudging errrrthang. I won't B.S. you. Ever. It's just not how I roll. I’m spiritual AF, but I always keep it real to the feel.
Pssst. BTW. I wasn’t always lit up. Curious? Grab a kombucha and settle in for storytime.
Caitlin Cady has been called a “wellbeing whiz” by Australian Yoga Journaland her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia.
With a mad love for meditation and a colourful career, Caitlin is a devoted yogi, entrepreneur, author and speaker. With multiple businesses under her belt, including a night club and street mag in Byron Bay, Caitlin now channels her energy towards empowering others to plug into their full potential and start living their best life.
After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement and disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness - and freedom from Lyme Disease.
Now Caitlin's on a mission to make meditation more accessible and help others get their daily dose. Caitlin's signature style of soulful straight-talk makes ancient practices and spiritual principles relatable, resonate and accessible for modern life.
Her first book Heavily Meditated: Your Down-To Earth Guide To Learning Meditation And Getting High On Life will be published in March 2020 by Hardie Grant Books in Australia and August 2020 in the USA and UK.