Let me be an ocean of understanding

Reconnect my fractured grace.

Endow me with patience.
Widen the aperture of my perspective.

Soothe in me the reflex of blame,
that part of me that wants to relieve pain
with the release of a roar and an accusatory arrow.

Let me lay down the blades of judgement
and be with what is here.

Help me smooth out the rough edges
and melt the sharpness into gentle curves.

Fortify my boundaries
but soften my barriers.

Stitch the threads of benevolence into the quilt of my being.
Steep my cells in the tones of compassion.

Tune me to harmony.
Place my confidence in kindness.

Tap out a rhythm of goodness.
Drum it into my bones
so I know the truth when I feel it.

Let me love fiercely. Let me forgive
fearlessly and fully.

Let my presence be a portal for peace.
Let me build a fire of forgiveness for us to gather around.

Let me be an ocean of understanding for others to dive into.

About the author
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Caitlin Cady is an author, meditation teacher, and mama of three, on a mission to help you tune into your highest self and live to your full potential.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

Signed, Caitlin
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide, guided meditations & 7-day planner.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.