Good mornings make for better days.

Morning is a powerful, potent time that’s positively full of possibility. It’s the ultimate fresh start. An opportunity to set the tone for your entire day. But are you making the most of it?

Let’s Design Better Days

For many among us, we start our days more by accident than on purpose. We wake up and blearily paw around for our phones, eager to reconnect and see what we’ve missed (and consequently, find out what the Stress Du Jour will be.) We get swept up in anxiety, worry and negativity before we have the chance to lay a good foundation for our day.

And as Annie Dillard put it, “how we spend our days is, of course, how we spend our lives.” So let’s design better days. 

The Morning Ritual – Your Formula For A Fresh Start

But how? I know it can be overwhelming to try and piece together a comprehensive morning plan. So I’ve done it for you. 

A truly useful Morning Ritual is more than self-care and spirituality. It also needs to take practicalities into account. Like your to-do list. Why? 

Beyond the fact that I know YOU BUSY AF and need an efficient morning routine that ticks all the boxes, there’s a real advantage to marrying up your spiritual and practical practices. Thehighest vibes are available to you when you’re in total alignment across every aspect of your life. 

So when you prime yourself with practices that elevate your state and then make a plan for your day that’s in alignment with those high vibes, you’re practically guaranteed to have better days…and better outcomes in the practical aspects of your life. (Werk, goals, adulting.) 

The High-Vibe Day Planner – It’s All About Alignment

Not only does the Morning Ritual include a step-by-step guide, but it also comes with a companion High-Vibe Day Planner so you can take your intentions into your day with you. It’s a printable 7-day planner, made for a week of magic. 

This is truly your complete kit with everything you need to start fresh, design better days and create a life of purpose, positivity and high vibes. 

The Morning Ritual + High-Vibe Day Planner contain powerful priming practices and practical processes that will help you:

  • Balance your brain, harmonise your nervous system, and harness energy
  • Set the emotional and psychological tone for your day
  • Gather focus and start your day with presence and clarity
  • Cultivate compassion for yourself and others
  • Pump up the jam on happiness through a simple but effective gratitude practice
  • Tune into your deepest desire for the day and set intentions that support it
  • Get clear about the day’s priorities so you can move the dial on the things that matter most
  • Raise your vibrations and get a dose of inspiration 

Ain’t Got Time For Dat?

Don’t worry. I know you’re short on time. This isn’t a complex situation that requires pearl powder, unicorn tears and 3 hours of your day. I designed this ritual with real life in mind. The only tool you need is your favourite pen. And you can do the whole ritual in as little as 10 minutes start to finish. (It’s easy to stretch it out into something longer on days when you have more time. It’s a ritual that’s flexible enough to fit into your changing schedule.)

10 minutes x 7 days = a week of magic 

What are you waiting for? Let’s start today. Just 10 minutes, 7 days a week to create a week of magic… This is your invitation to start fresh and live with more positivity and purpose. Are you in? 

Shop the brand new Morning Ritual + High Vibe Day Planner here. I know it will make a difference in your days.  

About the author
Caitlin Cady sitting on the beach at dusk and smiling softly at the camera

Caitlin Cady is an author, meditation teacher, and mama of three, on a mission to help you tune into your highest self and live to your full potential.

With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.

Signed, Caitlin
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide, guided meditations & 7-day planner.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.