Heavily Meditated Community Class
Come Home To Yourself
75 Minutes of movement, breath, and meditation designed to bring you home to yourself. This is a practice to reintegrate. To call your energy and your attention back and come home to your wholeness. Expect to feel calm, collected, and established in yourself.
- Online
- Sunday 5th June
- 10.00am AEST
Or stream the recording at your convenience! Available for 30 days.
About our community classes
Our Community Classes are an immersive journey into getting Heavily Meditated. A space to touch base, connect, learn and deepen your practice.
Each month, a new class is created around a particular theme and features a different combination of techniques and practices that may include a short talk, pranayama (breathwork), asana, meditation, yoga nidra, journaling and/or self-care tutorials, along with a community circle for asking questions, sharing experiences and supporting one another. These classes are open to all levels, no experience is needed and beginners are welcome.
Join live or watch replays at your convenience. You will have access to each class for 30 days.
While each monthly class works with a unique theme, the intention of every class is to balance the mind and nervous system, reconnect with your highest self, and unlock your personal power so that you can live with purpose, and tap into your full potential.
No experience necessary. All are welcome.
About your teacher, Caitlin Cady
Writer, meditation teacher, and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.
With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.
A devoted student of the ancient traditions of Yoga, Tantra, and Ayurveda, Caitlin is on a mission to make meditation, pranayama, and asana more accessible so others can get hooked and feel better. Her signature style of soulful straight-talk makes ancient practices and spiritual principles relatable and approachable for modern life.
