Heavily Meditated COMMUNITY CLASS
Spring Forward
What seeds would you like to sow for the season ahead?
This 90 minute workshop includes yoga, pranayama, kriya, meditation, and journaling designed to help you spring forward with positivity, clarity and focus. You’ll open up your body so you can breathe deeply, shake up your perspective, clear the mental weeds (what’s not working for you), and make room to seed a new intention so that your goals, dreams and desires can BLOOM! This will be a fun, playful practice. Expect to feel energized and enlivened!
- Online
- PLAY ANYTIME
- 30 days access
This event took place on September 10th. Stream the replay recording at your convenience! Recording available for 30 days. No experience is necessary, all are welcome!
About our community classes
Our Community Classes are an immersive journey into getting Heavily Meditated. A space to touch base, connect, learn and deepen your practice.
Each class is created around a particular theme and features a different combination of techniques and practices that may include a short talk, pranayama, asana, kriya, meditation, yoga nidra, journaling and/or self-care tutorials, along with a community circle for asking questions, sharing experiences and supporting one another. These classes are open to all levels, no experience is needed and beginners are welcome.
Join live or watch replays at your convenience. You will have access to each class for 30 days.
While each monthly class works with a unique theme, the intention of every class is to balance the mind and nervous system, reconnect with your highest self, and unlock your personal power so that you can live with purpose, and tap into your full potential.
No experience necessary. All are welcome.
About your teacher, Caitlin Cady
Writer, meditation teacher, and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life and the creator of the Heavily Meditated App.
With certifications in Yoga, Pranayama, Meditation, and Somatic Stress Release, Caitlin’s work has been featured in Women’s Health, Vogue, Marie Claire, and Real Living and her positive perspectives and relatable, playful approach have inspired people across the globe to start living to their full potential.
A devoted student of the ancient traditions of Yoga, Tantra, and Ayurveda, Caitlin is on a mission to make meditation, pranayama, and asana more accessible so others can get hooked and feel better. Her signature style of soulful straight-talk makes ancient practices and spiritual principles relatable and approachable for modern life.
