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Some Answers Can Only Be Found On The Inner Net

Some Answers Can Only Be Found On The Inner Net

by Caitlin Cady

Trouble trusting yourself? Stuck in a cycle of regret and self-doubt? Chances are that you're not tuned in to and connected with your intuition. Google may not have an answer for everything but your intuition does...
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In Pursuit Of Less

In Pursuit Of Less

by Caitlin Cady

As a culture, we’re pretty obsessed with MORE. More food. More friends (or, ahem, more followers). Doing more work so we can get more things. Filling our closets to the brim, jamming up our inboxes with sale emails, packing our days with more than we can actually ...
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New Year Wishes For Us All

New Year Wishes For Us All

by Caitlin Cady

Hallelujah for blank slates, empty pages and fresh starts! At the start of this New Year, I want to share my wishes for all of us this year: May we have the courage to move in wider circles and claim the space we need to fully spread our wings. May we tip our chins skyward and...
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Baby Brain: The Struggle Is Real

Baby Brain: The Struggle Is Real

by Caitlin Cady

If you have children, you’ve probably joked with your mama friends about “Baby Brain.” You know, things like searching the house top to bottom for your phone…while it’s in your hand. Read on and find out why the struggle is real and meet the doctor with the fix...
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Why I Don't Want My Pre-Baby Body Back

Why I Don't Want My Pre-Baby Body Back

by Caitlin Cady

If you’re a mom and you’re on Instagram you’ve probably seen the hashtags #postpartumgoals #postpartumbelly #postpartumweightloss #postpartumbody all over your suggested feed. Our culture has an absolute obsession with “getting your pre-baby body back.” Here's why I don't want my body back...
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The Real Post-Partum Transformation

The Real Post-Partum Transformation

by Caitlin Cady

What's this obsession with the "post-baby body?”  Can I just say- who the fuck cares? Don't get me wrong. I, too, marvel at the body's ability to transform itself. But by obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present...

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An Ancient Practice For Modern Mamas

An Ancient Practice For Modern Mamas

by Caitlin Cady

Almost every traditional culture in the world has protocols around the first 40 days after childbirth - also known as the fourth trimester. Rest, nourishment and restoration are the orders of the day. Keep your body warm. Bond with your baby. Find out why this ancient practice is absolutely priceless for modern mamas...
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How Sadness, Grief & Regret Help Us Heal

How Sadness, Grief & Regret Help Us Heal

by Caitlin Cady

If there is something you are mourning, if there is grief or sadness that has cut you open, remember that when Sorrow comes to visit, she brings precious gifts with her. Gifts of healing. Gifts of perspective. Sorrow is an alchemist, making medicine of our pain. Suturing and spreading balm on old wounds, mending...
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Kick Off A Meditation Practice That Sticks

Kick Off A Meditation Practice That Sticks

by Caitlin Cady

In the Western cultural framework, we've managed to turn our personal practices into a competitive sport. Whether it's yoga or meditation, many people are intimidated to dip their toe in because they think they aren't "good enough" or "ready." This couldn't be further from the truth. You just need to start where you are...
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Why Self Care Is Sacred

Why Self Care Is Sacred

by Caitlin Cady

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack. Add the word “sacred” as a prefix and suddenly, I’m more interested. Sacred Self-Care sounds like something I can get down with...
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Mother's Day Gift Guide

Mother's Day Gift Guide

by Caitlin Cady

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list! Bonus: Most of these gifts are created and offered by Mama owned businesses. Because…the future is female. Read on for a list of gifts for high vibe mamas...
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Think you're "bad at meditating? Read this.

Think you're "bad at meditating? Read this.

by Caitlin Cady

"I'm not good at meditation." It's a common sentiment for a reason. Meditation is not complicated but it's also not easy. It can be downright challenging. But here's something that will flip the script on that experience you've labeled as "bad" and instead, keep you coming back for more...
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