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Why I Don't Want My Pre-Baby Body Back

Why I Don't Want My Pre-Baby Body Back

by Caitlin Cady

If you’re a mom and you’re on Instagram you’ve probably seen the hashtags #postpartumgoals #postpartumbelly #postpartumweightloss #postpartumbody all over your suggested feed. Our culture has an absolute obsession with “getting your pre-baby body back.” Here's why I don't want my body back...
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The Real Post-Partum Transformation

The Real Post-Partum Transformation

by Caitlin Cady

What's this obsession with the "post-baby body?”  Can I just say- who the fuck cares? Don't get me wrong. I, too, marvel at the body's ability to transform itself. But by obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present...

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An Ancient Practice For Modern Mamas

An Ancient Practice For Modern Mamas

by Caitlin Cady

Almost every traditional culture in the world has protocols around the first 40 days after childbirth - also known as the fourth trimester. Rest, nourishment and restoration are the orders of the day. Keep your body warm. Bond with your baby. Find out why this ancient practice is absolutely priceless for modern mamas...
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How Sadness, Grief & Regret Help Us Heal

How Sadness, Grief & Regret Help Us Heal

by Caitlin Cady

If there is something you are mourning, if there is grief or sadness that has cut you open, remember that when Sorrow comes to visit, she brings precious gifts with her. Gifts of healing. Gifts of perspective. Sorrow is an alchemist, making medicine of our pain. Suturing and spreading balm on old wounds, mending...
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Kick Off A Meditation Practice That Sticks

Kick Off A Meditation Practice That Sticks

by Caitlin Cady

In the Western cultural framework, we've managed to turn our personal practices into a competitive sport. Whether it's yoga or meditation, many people are intimidated to dip their toe in because they think they aren't "good enough" or "ready." This couldn't be further from the truth. You just need to start where you are...
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Why Self Care Is Sacred

Why Self Care Is Sacred

by Caitlin Cady

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack. Add the word “sacred” as a prefix and suddenly, I’m more interested. Sacred Self-Care sounds like something I can get down with...
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Mother's Day Gift Guide

Mother's Day Gift Guide

by Caitlin Cady

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list! Bonus: Most of these gifts are created and offered by Mama owned businesses. Because…the future is female. Read on for a list of gifts for high vibe mamas...
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Think you're "bad at meditating? Read this.

Think you're "bad at meditating? Read this.

by Caitlin Cady

"I'm not good at meditation." It's a common sentiment for a reason. Meditation is not complicated but it's also not easy. It can be downright challenging. But here's something that will flip the script on that experience you've labeled as "bad" and instead, keep you coming back for more...
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How To Do Less + Achieve More

How To Do Less + Achieve More

by Caitlin Cady

The myth of multitasking is something most of us fall prey to at one point or another. If we're being honest, we can see that we don't perform as well or act in line with our highest good when we multitask. In this post, we go over the costs of multitasking, and I offer three practical tools to help you do less and achieve more... 
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The Secret To Better Sleep

The Secret To Better Sleep

by Caitlin Cady

Struggle to wind down at bedtime? Trouble falling asleep - or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that's to blame. Read on to find out about how exposure to blue light affects your sleep and check out the $10 item that has drastically improved the quality of mine...
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Is Your Candle Killing Your Vibe?

Is Your Candle Killing Your Vibe?

by Caitlin Cady

Yeah, I’m for real. All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health. Read on to find out what to look for in a candle and why choosing the right one is essential to not only your health but also to your vibe...
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DIY Full Moon Ritual

DIY Full Moon Ritual

by Caitlin Cady

The full moon comes around every month - ever wondered why should you stand at attention? Well, each of us is a microcosm of the earth, mini reflections of a world within a world, if you will. So by tuning in to what's happening with the lunar cycles, we take a cue from nature and use the powerful energy...
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