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New Year Wishes For Us All
Hallelujah for blank slates, empty pages and fresh starts! At the start of this New Year, I want to share my wishes for all of us this year…
Baby Brain: The Struggle Is Real
If you have children, you’ve probably joked with your mama friends about “Baby Brain.” Find out why the struggle is real and meet the doctor with the fix…
Why I Don’t Want My Pre-Baby Body Back
Our culture has an absolute obsession with “getting your pre-baby body back.” Here’s why I don’t want my body back…
The Real Post-Partum Transformation
What’s this obsession with the “post-baby body?” Can I just say – who the fuck cares? By obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present…
An Ancient Practice For Modern Mamas
Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…
How Sadness, Grief & Regret Help Us Heal
If there is something you are mourning, if there is grief or sadness that has cut you open, remember that when Sorrow comes to visit, she brings precious gifts with her.
Kick Off A Meditation Practice That Sticks
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
Why Self Care Is Sacred
The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.
Mother’s Day Gift Guide
If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list!
Think you’re “bad at meditating? Read this.
“I’m not good at meditation.” It’s a common sentiment for a reason. Meditation is not complicated but it’s also not easy. It can be downright challenging. Here’s something that will flip the script.
How To Do Less + Achieve More
The myth of multitasking is something most of us fall prey to at one point or another. If we’re being honest, we can see that we don’t perform as well or act in line with our highest good when we multitask.
The Secret To Better Sleep
Struggle to wind down at bedtime? Trouble falling asleep – or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that’s to blame.
Is Your Candle Killing Your Vibe?
All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health.
Recipe: DIY Almond Milk
With the right equipment, making your own nut milk is cinch and it’s well worth the extra effort. Keen to give it a go?
A Guide To The Best Natural Deodorants
I like to get sweaty. But I don’t like to stink. That being said, I’m also pretty passionate about what I put on my pits. Your skin is your body’s largest organ and it soaks up whatever you put on it.
Chakra Chimes Guided Meditation
Music itself is a fleeting thing, ephemeral and ungraspable – but it’s impact on the mind and body is totally tangible and absolutely measurable.
Recipe: Green Smoothies 101
One of the questions that my friends, family and clients ask me on the regular is “what’s the go with green smoothies?” Here’s a go-to series of posts.
Love freely, live freely.
Ever been caught in between “Justice” and “Forgiveness”? That space where you’re wedged in between staying resentful / frustrated / angry and on the other side…
Magic Morning Guided Meditation
Sometimes I do it in bed. Sometimes I do it in the bath. I’ve done it in the car. I’ve done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane.
Colouring For Mindfulness
Have you wondered what’s up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It’s very en vogue and it’s not as silly as it might seem.
5 more reasons to meditate
I’ve already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn’t resist sharing 5 more reasons with you.
