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Good mornings make for better days.
Are you making the most of your morning? How starting your day on purpose can change your whole life.
Comparison is the thief of joy.
When you’re cruising along feeling pretty good and you slip into a pothole of comparison, remember this…
Meditation is an investment, not an indulgence.
If you’ve ever felt super guilty sitting around and doing “nothing” (AKA meditating), read this post!
Are the things that matter most getting your leftovers?
Are the people and passions in your life that matter most to you being treated as an afterthought?
Are you apologising unnecessarily?
Excessive apologising seems harmless enough. We think it makes us seem “nice” or “likeable.” But it’s wasteful and destructive. Here’s why. Plus a list of things you don’t need to apologise for.
Respect and protect your boundaries
Having boundaries doesn’t mean being an asshole. Boundaries are, in essence, about self-respect. Boundaries require you to value yourself enough to respect and protect your inner resources…
Let me be an ocean of understanding
If you’re feeling a little sharp around the edges, if you’ve wandered away from kindness or compassion, if you’ve lost touch with your grace, here’s something to help lead you back.
Use your imagination wisely
If you’re telling yourself a story, it’s easy to let it burn like wildfire and swallow up the entire landscape of your life. Make sure you’re using your imagination wisely…
Is Self-Doubt Drowning Your Dreams?
Self-doubt is the voice of fear. It’s the culprit that keeps us small. The voice that says we shouldn’t, couldn’t, or can’t do the things that move us toward our full potential. Is it drowning out your dreams?
How To Measure A Day
Productivity and to-do lists have their place. But they’re no way to measure a life. I present for your consideration, a list of 11 more meaningful ways to measure our days…
Challenges Are An Invitation From The Divine
When it feels like an uphill battle, or like things will never change, or that it’s all too hard, remember this: the divine loves you too much to see you stagnate.
Don’t let vigilance steal your joy.
As humans, we’re primed to look for what’s wrong. We’re wired to be on alert. To be fair, our vigilance has been a useful tool, inherent to our evolutionary success.
A prayer for creativity.
Whisper to me. Let me be still enough to hear you. Make me fluent in the language of whims and inklings. Flip my switches. Light me up with bolts of inspiration.
The biggest failure is the one who never tries.
The biggest failure isn’t the person who gives it a shot and flops. The biggest failure is the person who never tries.
Celebrate common ground.
No doubt, there are plenty of things to take a stand against these days. I’m all for opinions and using your voice, but sometimes we disagree as a reflex and respond without even listening.
Let your heart lead the way.
Wake up uninspired, unmotivated, overwhelmed or in a downright funk? You’re probably stuck in your head. Shake it off with one question: How can I be of service today?
Shift happens
We get hung up on wanting to be in a perpetual state of expansion, but that’s not how it works, folks. Linear growth is a myth. The evolution of anything isn’t a smooth bell curve. It’s a pulse, a wave, a heartbeat…
Your phone is frontin’
Nothing good can come of you checking your phone first thing. Nothing. Think about it. When was the last time you cracked into your phone first thing in the morning and felt super jazzed about what you saw?
Let it be an experiment.
Here’s a recipe for a predictable life: Play it safe. Stick to the rules. Hang close to what’s been tried and tested. Insist on particular outcomes. Deem all other conclusions a failure. Or. Let it be an experiment…
Freedom is on the other side of the choice.
Choices are difficult by design. Because the choice is a crossroads. An intersection of options that can escalate into a crisis of uncertainty.
Be all of you.
What’s our obsession with being likable? Who does that serve? Newsflash: no one.
