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Blog

Your future ain't what it used to be.

Your future ain't what it used to be.

by Caitlin Cady

Is your orientation toward your history or your destiny? Do you have a loyalty to your past or to your future?
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Reclaim your right to rest.

Reclaim your right to rest.

by Caitlin Cady

Rest is rich with merit, and yet our culture has discouraged us from having it. Reclaim your right to rest. 
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How Meditation Makes Tough Times Easier

How Meditation Makes Tough Times Easier

by Caitlin Cady

Build a bank account of inner buoyancy.
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Tell the truth about your life.

Tell the truth about your life.

by Caitlin Cady

Because your truth matters to all of us. Especially if it hurts.
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How To Trust Yourself More

How To Trust Yourself More

by Caitlin Cady

Boost your intuition, make better decisions, and trust yourself more.
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How To Make Instagram Feel Good Again

How To Make Instagram Feel Good Again

by Caitlin Cady

If social media is making you feel like sh*t, take back your power and vote with your follow.
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7 Essentials For A Better Night's Sleep

7 Essentials For A Better Night's Sleep

by Caitlin Cady

Seven hacks to make you better in the sack! Tips and tools to use for a deeper, more restful sleep, every night.
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Instantly Upgrade Your Vibe With These 3 Words

Instantly Upgrade Your Vibe With These 3 Words

by Caitlin Cady

Use these three simple word swaps to not only instantly upgrade the way you feel.
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DIY New Moon Ritual

DIY New Moon Ritual

by Caitlin Cady

In the Full Moon post I offered my perspectives on full moon energy and why it's the ideal time to reflect, release and get grounded. I also shared a 7 page printable step-by-step Full Moon Ritual Guide outlining the things I do to make the most of the full moon vibes and a guided Full Moon Meditation to enhance the ritual...
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Get through it. Or grow through it.

Get through it. Or grow through it.

by Caitlin Cady

When shit hits the fan, you can get through it. Or you can grow through it.
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Assholes, explained.

Assholes, explained.

by Caitlin Cady

I'm pretty compassionate. But when I encounter someone who gets under my skin, I remind myself of this gem...
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Share accordingly.

Share accordingly.

by Caitlin Cady

Sharing our failings, fears and flaws can leave us feeling exposed and ashamed. Here's how to know who to share with.
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