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You aren't stuck. Your thoughts are.

You aren't stuck. Your thoughts are.

by Caitlin Cady

If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle. 
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Forgive yourself first.

Forgive yourself first.

by Caitlin Cady

You are always deserving of your own forgiveness.  And self-forgiveness is always the path back to wholeness. 
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Tired of your own bullshit?

Tired of your own bullshit?

by Caitlin Cady

Do you know what's on the other side of taking responsibility for your bullshit? Agency. Ownership over your life. 
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Reminder: this is not a a waiting room.

Reminder: this is not a a waiting room.

by Caitlin Cady

Sometimes we think emptiness is a waiting room. That we're just on our way somewhere else. Here's why that's the wrong approach.
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As doors close around you, open your heart wide.

As doors close around you, open your heart wide.

by Caitlin Cady

Invoke your highest self, let your soul shine through the shadows of your mind.
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Five ways to keep calm.

Five ways to keep calm.

by Caitlin Cady

Five powerful techniques you can do at home to keep calm during these challenging times. 
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Let yourself have the moment.

Let yourself have the moment.

by Caitlin Cady

A habitual lack of presence can make life feel wildly exhausting, impossibly overwhelming and deeply unsatisfying. 
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The Good Sit: Q&A with Mr. Jason Grant

The Good Sit: Q&A with Mr. Jason Grant

by Caitlin Cady

Find out when, where and why Byron bay based interior stylist Jason Grant gets sit done every day.
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You already belong. Here's why.

You already belong. Here's why.

by Caitlin Cady

If you have spent your life earning your worth, bartering for belonging, scraping together a sense of wholeness, read this.
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Rejection is a redirection.

Rejection is a redirection.

by Caitlin Cady

No is  a word many of us live in fear of. But rejection isn't as bad as you think it is. 
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Why you should be an imperfectionist.

Why you should be an imperfectionist.

by Caitlin Cady

Real living has very little to do with living perfectly.
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Stay Merry Mindful With This Breathing Practice

Stay Merry Mindful With This Breathing Practice

by Caitlin Cady

A simple technique for keeping calm when the frantic vibes of the holiday season take hold.
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