0
  • Your Cart is Empty

Blog

How To Do Less + Achieve More

How To Do Less + Achieve More

by Caitlin Cady

The myth of multitasking is something most of us fall prey to at one point or another. If we're being honest, we can see that we don't perform as well or act in line with our highest good when we multitask. In this post, we go over the costs of multitasking, and I offer three practical tools to help you do less and achieve more... 
Read More
The Secret To Better Sleep

The Secret To Better Sleep

by Caitlin Cady

Struggle to wind down at bedtime? Trouble falling asleep - or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that's to blame. Read on to find out about how exposure to blue light affects your sleep and check out the $10 item that has drastically improved the quality of mine...
Read More
Is Your Candle Killing Your Vibe?

Is Your Candle Killing Your Vibe?

by Caitlin Cady

Yeah, I’m for real. All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health. Read on to find out what to look for in a candle and why choosing the right one is essential to not only your health but also to your vibe...
Read More

Recipe: DIY Almond Milk

Recipe: DIY Almond Milk

by Caitlin Cady

With the right equipment, making your own nut milk is cinch and it's well worth the extra effort. For chai, chia pudding, chocolate avocado smoothies or pouring over your favourite breakfast bowl, I reckon that homemade nut milk is the bomb diggity. Keen to give it a go? I'm sharing my Amazing Almond Milk recipe...
Read More
A Guide To The Best Natural Deodorants

A Guide To The Best Natural Deodorants

by Caitlin Cady

I like to get sweaty. But I don't like to stink. That being said, I'm also pretty passionate about what I put on my pits. Why? Your skin is your body's largest organ and it soaks up whatever you put on it. Here's the scary (and sad) thing...most of us have been tricked into thinking that our bath and beauty products...
Read More
Chakra Chimes Guided Meditation

Chakra Chimes Guided Meditation

by Caitlin Cady

Music itself is a fleeting thing, ephemeral and ungraspable - but it's impact on the mind and body is totally tangible and absolutely measurable. It has the ability to change the rhythm of brainwaves as well as heartbeat and breath. What's currently blowing my mind (both literally and figuratively) is...
Read More

Recipe: Green Smoothies 101

Recipe: Green Smoothies 101

by Caitlin Cady

One of the questions that my friends, family and clients ask me on the regular is "what's the go with green smoothies?" So I've created a go-to series of posts for folks who are just jumping on the green smoothie bandwagon, or for those that are wanting to inject some inspiration and variety into their existing...
Read More
Love freely, live freely.

Love freely, live freely.

by Caitlin Cady

Ever been caught in between "Justice" and "Forgiveness"? That space where you're wedged in between staying resentful / frustrated / angry (because the situation demands Justice and whatever the person did is Just Not Right and Something Must Be Done About It!) and on the other side...
Read More
Magic Morning Guided Meditation

Magic Morning Guided Meditation

by Caitlin Cady

Sometimes I do it in bed. Sometimes I do it in the bath. I've done it in the car. I've done it on the beach, in the back of a taxi, on top of a mountain, in hotel rooms, waiting rooms, or squished into a seat on an airplane. I usually do it alone, but sometimes I do it in a group, (or with a baby in my lap.) I do it at least once...
Read More

Colouring For Mindfulness

Colouring For Mindfulness

by Caitlin Cady

Have you wondered what's up with all the grownups grabbing crayons and coloured pencils and setting to work on colouring books lately? It's very en vogue and it's not as silly as it might seem. Like a many of the things that kids do, there's a lot of wisdom in it. Short story: colouring makes mindfulness super...
Read More
5 more reasons to meditate

5 more reasons to meditate

by Caitlin Cady

I've already shared 5 reasons I think meditation is worthy of a daily date, but there is just so much gold in the meditation goodie bag that I couldn't resist sharing 5 more reasons with you. So without further ado, let's get started. 1. INSPIRATION STATION: Whether you're an artist, a lawyer, a doctor or a full time mama...
Read More
Recipe: Chocolate + Peanut Butter Slice

Recipe: Chocolate + Peanut Butter Slice

by Caitlin Cady

As far as I'm concerned, peanut butter and chocolate are a match made in heaven. And anybody that says otherwise...well, YOU CRAZY. Yeah I know peanut butter isn't the choicest of nut butters (it's not even a nut, for starters) but it's a flavour that just hits the spot, so I treat myself from time to time with...
Read More


Get Your FREE Morning Ritual Toolkit

Plus receive a high-vibe blast of weekly inspiration, straight to your inbox.