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Shift the feeling first. The rest will follow.

Shift the feeling first. The rest will follow.

by Caitlin Cady

Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels. 
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How To Sit For Meditation

How To Sit For Meditation

by Caitlin Cady

A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. 
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Be Merry Merry Mindful

Be Merry Merry Mindful

by Caitlin Cady

A quick, practical tool for staying calm and mindful during the silly season.
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What if you believed you were already enough?

What if you believed you were already enough?

by Caitlin Cady

What if you believed you were already enough?  How would that change the way you feel about your day? 
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Pay attention to the progress.

Pay attention to the progress.

by Caitlin Cady

Why you shouldn't let the little victories and forward footsteps fall through the cracks of your attention. 
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A prayer to release the day.

A prayer to release the day.

by Caitlin Cady

A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.
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Why you should rebel with a pause.

Why you should rebel with a pause.

by Caitlin Cady

If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way we are used to being in the world... 
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Why listening is underrated when it comes to racism.

Why listening is underrated when it comes to racism.

by Caitlin Cady

The first thing you need to do to be anti-racist is to listen.
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What to say (and not to say) to a grieving friend.

What to say (and not to say) to a grieving friend.

by Caitlin Cady

What to say when you don't know what to say.
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You aren't stuck. Your thoughts are.

You aren't stuck. Your thoughts are.

by Caitlin Cady

If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle. 
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Forgive yourself first.

Forgive yourself first.

by Caitlin Cady

You are always deserving of your own forgiveness.  And self-forgiveness is always the path back to wholeness. 
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Tired of your own bullshit?

Tired of your own bullshit?

by Caitlin Cady

Do you know what's on the other side of taking responsibility for your bullshit? Agency. Ownership over your life. 
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