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Blog

Don't settle into the setback.

Don't settle into the setback.

by Caitlin Cady

A sage piece of wisdom from my horse-riding days as a child.
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Maybe failure is good fortune in disguise.

Maybe failure is good fortune in disguise.

by Caitlin Cady

What if "failure" isn't a failure, but rather a gift. What if failure is your teacher, instructing you on what is not for you, what not to do, who not to be, who not to be with.
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Don't let busy be a badge of honour.

Don't let busy be a badge of honour.

by Caitlin Cady

Why busyness is not a badge of honour and how to give it a rest so you can do your best.
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Shift the feeling first. The rest will follow.

Shift the feeling first. The rest will follow.

by Caitlin Cady

Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels. 
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How To Sit For Meditation

How To Sit For Meditation

by Caitlin Cady

A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. 
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Be Merry Merry Mindful

Be Merry Merry Mindful

by Caitlin Cady

A quick, practical tool for staying calm and mindful during the silly season.
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What if you believed you were already enough?

What if you believed you were already enough?

by Caitlin Cady

What if you believed you were already enough?  How would that change the way you feel about your day? 
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Pay attention to the progress.

Pay attention to the progress.

by Caitlin Cady

Why you shouldn't let the little victories and forward footsteps fall through the cracks of your attention. 
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A prayer to release the day.

A prayer to release the day.

by Caitlin Cady

A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.
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Why you should rebel with a pause.

Why you should rebel with a pause.

by Caitlin Cady

If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way we are used to being in the world... 
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Why listening is underrated when it comes to racism.

Why listening is underrated when it comes to racism.

by Caitlin Cady

The first thing you need to do to be anti-racist is to listen.
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What to say (and not to say) to a grieving friend.

What to say (and not to say) to a grieving friend.

by Caitlin Cady

What to say when you don't know what to say.
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