Author: Caitlin Cady

You don’t need a plan.

I have great news. You don’t have to know what you want to “do with your life.” Or who you’re going to be “when you grow up.” Here’s why.

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Are you apologising unnecessarily?

Excessive apologising seems harmless enough. We think it makes us seem “nice” or “likeable.” But it’s wasteful and destructive. Here’s why. Plus a list of things you don’t need to apologise for.

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Respect and protect your boundaries

Having boundaries doesn’t mean being an asshole. Boundaries are, in essence, about self-respect. Boundaries require you to value yourself enough to respect and protect your inner resources…

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.