Author: Caitlin Cady

Asking for help is a form of prayer.

Asking for help is not a display of weakness or proof that you’ve failed. Asking for help is a courageous confession of the facts as they are. It’s a commitment to the truth and the courage to tell it as it is. It’s is a display of trust.

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Folded wings won’t help you fly

Here’s the thing. You, dear one, were designed to fly. So if you’ve been picking your way forward on foot, with wings clasped close to your body, hear this: folded wings won’t help you fly.

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.