The Real Post-Partum Transformation
What’s this obsession with the “post-baby body?” Can I just say – who the fuck cares? By obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present…
Author: Caitlin Cady
An Ancient Practice For Modern Mamas
Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…
How Sadness, Grief & Regret Help Us Heal
If there is something you are mourning, if there is grief or sadness that has cut you open, remember that when Sorrow comes to visit, she brings precious gifts with her.
Kick Off A Meditation Practice That Sticks
n the Western cultural framework, we’ve managed to turn our personal practices into a competitive sport. Whether it’s yoga or meditation, many people are intimidated to dip their toe in…
Why Self Care Is Sacred
The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.
Mother’s Day Gift Guide
If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list!
Think you’re “bad at meditating? Read this.
“I’m not good at meditation.” It’s a common sentiment for a reason. Meditation is not complicated but it’s also not easy. It can be downright challenging. Here’s something that will flip the script.
How To Do Less + Achieve More
The myth of multitasking is something most of us fall prey to at one point or another. If we’re being honest, we can see that we don’t perform as well or act in line with our highest good when we multitask.
The Secret To Better Sleep
Struggle to wind down at bedtime? Trouble falling asleep – or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that’s to blame.
Is Your Candle Killing Your Vibe?
All candles are not created equal. In fact, unless it’s 100% pure beeswax, your candle could actually be killing your vibe and undercutting your health.
