Author: Caitlin Cady

Why Self Care Is Sacred

The words “self love” and “self care” sound a bit…limp. Less than inspiring. Boring even. Like…oh great, another “thing” I need to do. AMIRIGHT? But here’s my hack.

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Mother’s Day Gift Guide

If you’re looking for some gift inspo for a mama in your life (or, let’s be honest, to just treat yo’self, mama!) I’m sharing my ultimate Mother’s Day wish list!

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How To Do Less + Achieve More

The myth of multitasking is something most of us fall prey to at one point or another. If we’re being honest, we can see that we don’t perform as well or act in line with our highest good when we multitask.

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The Secret To Better Sleep

Struggle to wind down at bedtime? Trouble falling asleep – or staying asleep? It could be that glowing blue light from your tv, phone or computer screen that’s to blame.

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A Guide To The Best Natural Deodorants

I like to get sweaty. But I don’t like to stink. That being said, I’m also pretty passionate about what I put on my pits. Your skin is your body’s largest organ and it soaks up whatever you put on it.

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.