Author: Caitlin Cady


I’m all for a strong work ethic, passion and motivation. But I’ve ditched the pursuit of perfection and the glorification of “hustle.” I’m proudly anti-hustle and pro-flow. Here’s why.

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In Pursuit Of Less

As a culture, we’re pretty obsessed with MORE. More food. More friends (or, ahem, more followers). Doing more work so we can get more things.

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The Real Post-Partum Transformation

What’s this obsession with the “post-baby body?” Can I just say – who the fuck cares? By obsessing over how flat your stomach is, you might be missing the real opportunity that birth and postpartum present…

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An Ancient Practice For Modern Mamas

Almost every traditional culture in the world has protocols around the first 40 days after childbirth – also known as the fourth trimester. Find out why this ancient practice is absolutely priceless for modern mamas…

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A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video

Create instant calm!

Reduce stress & create instant calm with this free relaxing breathing technique.
A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation

Supercharge your day!

Power up with your free Morning Ritual Guide,
guided meditations & 7-day planner.