
Take A Stroll For Your Soul
Step into mindfulness, one stride at a time. Discover the magic of Mindful Walks—guided meditations designed to help you reset, reconnect, and find clarity in every step.
Step into mindfulness, one stride at a time. Discover the magic of Mindful Walks—guided meditations designed to help you reset, reconnect, and find clarity in every step.
An excerpt from The Hope Dealer to remind you of the power of gratitude!
There’s no one right way to sit for meditation. Learn about options for ways to sit that suit you!
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Discover the transformative practice of Yoga Nidra. Delve into the essentials of this ancient technique, insights on its benefits and practical steps to begin your journey toward deep relaxation and transformative rest.
A sage piece of wisdom from my horse-riding days as a child.
What if “failure” isn’t a failure, but rather a gift?
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.