My essential wellness rituals for Spring.
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
What you need to know and how to get started.
A sage piece of wisdom from my horse-riding days as a child.
What if “failure” isn’t a failure, but rather a gift?
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
A quick, practical tool for staying calm and mindful during the silly season.
We acknowledge the Traditional Owners of country we live and work on, the Arakwal people of the Bundjalung Nation and recognise their continuing connection to land, waters and culture. We pay our respects to Elders past, present and emerging.