Take A Stroll For Your Soul
Step into mindfulness, one stride at a time. Discover the magic of Mindful Walks—guided meditations designed to help you reset, reconnect, and find clarity in every step.
Author: Caitlin Cady
Mobilise gratitude and gratitude mobilises you.
An excerpt from The Hope Dealer to remind you of the power of gratitude!
3 Ways To Sit For Meditation
There’s no one right way to sit for meditation. Learn about options for ways to sit that suit you!
Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Introducing Yoga Nidra
Discover the transformative practice of Yoga Nidra. Delve into the essentials of this ancient technique, insights on its benefits and practical steps to begin your journey toward deep relaxation and transformative rest.
Don’t settle into the setback.
A sage piece of wisdom from my horse-riding days as a child.
Maybe failure is good fortune in disguise.
What if “failure” isn’t a failure, but rather a gift?
Don’t let busy be a badge of honour.
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Shift the feeling first. The rest will follow.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
