Author: Caitlin Cady
Why You Should Use A Meditation Prop
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Don’t settle into the setback.
A sage piece of wisdom from my horse-riding days as a child.
Maybe failure is good fortune in disguise.
What if “failure” isn’t a failure, but rather a gift?
Don’t let busy be a badge of honour.
Why busyness is not a badge of honour and how to give it a rest so you can do your best.
Shift the feeling first. The rest will follow.
Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels.
How To Sit For Meditation
A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation.
Be Merry Merry Mindful
A quick, practical tool for staying calm and mindful during the silly season.
What if you believed you were already enough?
What if you believed you were already enough? How would that change the way you feel about your day?
